Ancient Wisdom for Modern Living (hc) by Jane Alexander
Today people are searching for spiritual fulfillment insight and inner calm. Ancient ways of wisdom can help us achieve that goal?and this enlightening overview covers all the best practices to enhance our well-being. After an introduction it features four sections each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year including recipes cleanses home remedies and tonics); Body (exercises including simple yoga and qigong flows healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness stress and depression); and Spiritual life (powerful soul-work including space cleansing crystals sound healing and tarot). Harness this wisdom to relieve the pressures of our contemporary environment. A 6.1 x 8.3 hardcover book with 192 pages.